How do I stay active in and around the home during the COVID-19 pandemic?
How do I stay active in and around the home during the COVID-19 pandemic?
Ver resposta completa
Is it normal to experience pandemic fatigue during the COVID-19 pandemic?
In recent weeks, many countries have been reporting an increase in “pandemic fatigue” – people are feeling demotivated about following recommended behaviours to protect themselves and others from the virus.Finding effective ways to tackle this fatigue and reinvigorate public vigilance is a growing challenge as the crisis continues. Pandemic fatigue evolves gradually over time and is affected by the cultural, social, structural and legislative environment.
What is the recommended social distance to prevent the spread of COVID-19?
Maintain at least a 1-metre distance between yourself and others to reduce your risk of infection when they cough, sneeze or speak. Maintain an even greater distance between yourself and others when indoors. The further away, the better.
Does the presence of antibodies mean that a person is COVID-19 immune?
There are many studies underway to better understand the antibody response following infection to SARS-CoV-2. Several studies to date show that most people who have been infected with SARS-CoV-2 develop antibodies specific to this virus. However, the levels of these antibodies can vary.
Can COVID-19 be transmitted through water?
Fact: Water or swimming does not transmit the COVID-19 virusThe COVID-19 virus does not transmit through water while swimming. However, the virus spreads between people when someone has close contact with an infected person.
What can I do to cope with the effects of COVID-19 quarantine?
Sedentary behaviour and low levels of physical activity can have negative effects on the health, well-being and quality of life of individuals. Self-quarantine can also cause additional stress and challenge the mental health of citizens.Physical activity and relaxation techniques can be valuable tools to help you remain calm and continue to protect your health during this time. WHO recommends 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week, or a combination of both.
Can the coronavirus survive on surfaces?
It is not certain how long the virus that causes COVID-19 survives on surfaces, but it seems likely to behave like other coronaviruses. A recent review of the survival of human coronaviruses on surfaces found large variability, ranging from 2 hours to 9 days (11).The survival time depends on a number of factors, including the type of surface, temperature, relative humidity and specific strain of the virus.
Can you contract COVID-19 from touching surfaces?
People may also become infected by touching surfaces that have been contaminated by the virus when touching their eyes, nose or mouth without cleaning their hands. Further research is ongoing to better understand the spread of the virus and which settings are most risky and why.
How to eat healthy in quarantine during the COVID-19 pandemic?
Is it good to buy frozen fruits and vegetables to eat during the COVID-19 pandemic?
All frozen fruits such as berries, pineapple and mango are great options, as they still contain high levels of fibre and vitamins and are often less expensive than the fresh versions. These frozen fruits can be added to juices, smoothies or porridge or eaten with low-fat plain yogurt after defrosting.Frozen vegetables are nutritious, quick to prepare, and consuming them can help reach the recommendations, even when fresh foods are scarce.