How does pollution affect our bodies?

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How does pollution affect our bodies?

Short term exposure to air pollution can irritate the eyes, nose and throat and cause upper respiratory infections, headaches, nausea and allergic reactions. Long-term exposures can lead to chronic respiratory disease, lung cancer, and heart disease.

Is air pollution bad for your health?

Respiratory Disease Air pollution can affect lung development and is implicated in the development of emphysema, asthma, and other respiratory diseases, such as chronic obstructive pulmonary disease (COPD). PM and nitrogen oxide are linked to chronic bronchitis.

How do you clean your body from air pollution?

Lemon is known as one of the most natural cleansers and helps in detoxing the body by working as a diuretic with antioxidants. It is advised to have lemon water first thing in the morning along with ginger and peppermint, which help unclog the respiratory tract and eliminate toxins from the lungs.

What should I drink for pollution?

Delhi pollution: 5 drinks that can detoxify your lungs during high levels of pollution

  • Ginger honey lemon tea. Ginger contains anti-inflammatory properties that can reduce cough and congestion.
  • Green tea.
  • Turmeric and ginger drink.
  • Masala chai.
  • Licorice (mulethi) root tea.

What foods are high in air pollution?

Here Are Foods That Can Help You Combat Air Pollution:

  • Turmeric.
  • Flaxseed.
  • Spinach.
  • Broccoli.
  • Tomatoes.

Does drinking water help with bad air quality?

Stay hydrated and breathe through your nose Drinking water can help your lungs work their best, no matter what the air quality is. Staying hydrated can help the mucous lining of the lungs from getting too thick. Also, if you’re not getting enough water, your lungs have to work harder to swap oxygen for carbon dioxide.

What food is high in pollution?

Cruciferous Vegetables

  • Arugula.
  • Broccoli.
  • Brussels sprouts.
  • Cabbage.
  • Cauliflower.
  • Kale.
  • Radish.
  • Turnips.

Is milk good for air pollution?

During air pollution, consume milk, yoghurt and other dairies as much as you can. They contain phosphorus, magnesium and calcium, which help you fight effects of air pollution on your body.

How can we stay healthy in polluted cities?

Here are some tips on how to stay healthy in one of the most polluted cities in the world:

  1. Wear a mask in denser areas.
  2. Avoid exercising outdoors during peak polluted hours.
  3. Avoid high traffic areas.
  4. Ventilate your home.
  5. Take regular trips away from the city.

Can we reverse air pollution?

The effects of air pollution cannot be reversed as long as the practices continue. Any efforts to clean up the air will simply hold it in balance.

How can we reverse the harmful effects of pollution?

Cut Your Exposure to Air Pollution

  • Filter your air at home. Evidence for the effectiveness of air purifiers in reducing the health effects of air pollution is mixed.
  • Ban smoking and reduce fireplace use.
  • Avoid particle pollution.
  • Make yourself less vulnerable.
  • Reduce your pollution footprint.