How many calories are in a 3 egg omelette with ham and cheese?
How many calories are in a 3 egg omelette with ham and cheese?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 3 | eggs | 240 |
| 10 g | unsalted butter | 72 |
| 30 g | cheddar cheese | 121 |
| 56 g | ham | 78 |
How many calories are in a ham egg cheese omelette?
A ham and cheese omelet, made with two eggs, 1 oz. ham and 1 oz. cheddar cheese, contains 377 calories. These calories are made up of approximately 70 percent fat, 28 percent protein and 2 percent carbohydrates.
How many calories are in a 3 egg omelette?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 0.76 g | salt | 0.0 |
| 3 | eggs | 240 |
| 2 tsp | oil | 83 |
| 0.29 g | pepper | 0.7 |
How many calories in an average ham and cheese omelette?
Try this classic omelette for brunch or serve with lots of green salad for a quick and satisfying dinner. Each serving provides 492 kcal, 39g protein, 0g carbohydrates (of which 0g sugars), 37g fat (of which 17g saturates), 0g fibre and 3.3g salt.
How many calories are in a 4 egg ham and cheese omelette?
There are 610 calories in 4 large Egg Omelets or Scrambled Eggs with Cheese and Ham or Bacon.
How many calories are in a 3 Cheese omelette?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 3 large | eggs | 215 |
| 0.33 cup | shredded cheddar | 152 |
| 1 tsp | vegetable oil | 40 |
How many calories are in a 4 egg Ham and Cheese omelette?
How many calories are in a 2 egg omelette with Cheese?
FOUR SQUARE BREAKFAST – 2-Egg, Cheese Omelette, Bakers Square
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 Serving | |
| How many calories are in 2-Egg Cheese Omelette? Amount of calories in 2-Egg Cheese Omelette: Calories 330 | Calories from Fat 243 (73.6%) |
| % Daily Value * |
How many calories are in a 3 cheese omelette?
How many calories are in a 2 egg cheese omelette?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 2.15 large | eggs | 154 |
| 27.04 grams | shredded cheddar | 109 |
| 0.718 tsp | vegetable oil | 29 |
How many calories are in a 2 egg omelette with cheese?
Is omelette good for weight loss?
Eggs are delicious almost every way you make them, but they are most often boiled, scrambled, made into an omelet, or baked. A breakfast omelet made with a couple of eggs and some vegetables makes for an excellent and quick weight-loss-friendly breakfast.
How many calories in Ham and cheese?
A Ham And Cheese Sandwich of Ham contains about 352 Calories per serving. It also contains about 139 calories that come from fat.
How many calories are in 3 cheesesticks?
Nutrition Facts Calories 76 (320 kJ) (320 kJ) Total Fat 3.4 g 5% Saturated Fat 1.1 g 6% Trans Fat 0 g
How many calories in a ham egg sandwich?
There are 272 calories in 1 Ham and Egg Sandwich. Calorie breakdown: 37% fat, 41% carbs, 22% protein.