Is sleeping longer hours healthy?

by ·

Is sleeping longer hours healthy?

Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem, Polotsky says.

Does staying up late shorten your lifespan?

Sleeping less than six hours a night spells trouble for individuals with increased heart risks, based on a recent study linking a short sleep duration to increased risk of death.

Can you survive on 6 hours sleep?

Young adults can get 7 to 9 hours of sleep as recommended by the National Sleep Foundation — with 6 hours being appropriate. Less than 6 hours is not recommended.

What can I do to shorten my life?

Best Ways To Shorten Your Life Span So You Don’t Run Out Of Money In Retirement

  1. Eat until your stuffed and feel bloated.
  2. Avoid a plant-based diet at all costs.
  3. Minimize physical activity.
  4. Keep to yourself.
  5. Make excuses about not learning new things and meeting new people.
  6. Drink hard liquor or beer every night to relax.

Does watching TV shorten your lifespan?

Compared with persons who watch no TV, those who spend a lifetime average of 6 h/day watching TV can expect to live 4.8 years (95% UI: 11 days to 10.4 years) less. On average, every single hour of TV viewed after the age of 25 reduces the viewer’s life expectancy by 21.8 (95% UI: 0.3–44.7) min.

Does drinking shorten your lifespan?

According to their calculations: Adults who drink seven to 14 drinks per week may be shortening their lives by six months, adults who drink 14 to 15 drinks per week may be shortening their lives by one to two years, and heavier drinkers who consume in excess of 25 drinks every week may be shortening their lifespans by …

Does sadness shorten your lifespan?

It’s long been believed people with major depression and some other serious mental illnesses tend to live shorter lives than others—and die more quickly than expected when they develop illnesses such as cancer, heart disease, stroke, and diabetes.