What is the scapula used for?
What is the scapula used for?
The scapula is an important bone in the function of the shoulder joint. It engages in 6 types of motion, which allow for full-functional upper extremity movement including protraction, retraction, elevation, depression, upward rotation, and downward rotation.
Where is a scapula?
The scapula is a flat, triangular-shaped bone (colloquially as the “shoulder blade”). It is located in the upper thoracic region on the dorsal surface of the rib cage. It connects with the humerus at the glenohumeral joint as well as the clavicle at the acromioclavicular joint to form the shoulder joint.
What scapular means?
The scapular (from Latin scapulae, “shoulders”) is a Western Christian garment suspended from the shoulders. It is a somewhat-large length of cloth suspended both front and back from the shoulders of the wearer, often reaching to the knees.
What is a scapula in the human body?
In anatomy, the scapula (plural scapulae or scapulas), also known as the shoulder bone, shoulder blade, wing bone or blade bone, is the bone that connects the humerus (upper arm bone) with the clavicle (collar bone).
What organ does the scapula protect?
The scapula stabilizes the arm and neck This bone is located posteriorly (on the back half of the body). The scapula plays an important role in stabilizing the other bones involved in the rhythm of shoulder motion.
What kind of bone is the scapula?
Flat Bones Examples include the cranial (skull) bones, the scapulae (shoulder blades), the sternum (breastbone), and the ribs. Flat bones serve as points of attachment for muscles and often protect internal organs.
What are the parts of scapula?
Scapula
| Borders | Superior, lateral and medial |
|---|---|
| Angles | Lateral, superior and inferior |
| Surfaces | Anterior: subscapular fossa Posterior: supraspinous fossa, spine, infraspinous fossa |
| Processes | Coracoid, acromion |
What is the back shoulder bone called?
The scapula, or shoulder blade, is a large triangular-shaped bone that lies in the upper back.
How do you strengthen your scapula?
Scapular pushups Keep arms locked out and palms flat on wall. Without bending arms, reach with sternum towards wall until both shoulder blades come together behind you. Driving through both hands evenly, push sternum away from the wall until both scapula open up and your upper back is slightly rounded. Repeat.
How do you relieve scapular pain?
Relieving the Pain Under Your Shoulder Blade
- Rest your upper back from activity. If your pain worsens when you do certain movements or physical activities, such as household chores or exercise, rest for a day or two.
- Apply ice and/or heat.
- Take over-the-counter (OTC) medication.
- Massage it out.
- Visit a health care provider.
Does scapular winging go away?
Cases of scapular winging caused by damage to the serratus anterior nerve sometimes heal on their own within two years. Your doctor may also recommend light physical therapy or using a brace for several months early in your recovery.
Do push ups help winged scapula?
Scapula winging describes the position of the shoulder blade sticking outwards as opposed to being flat against the ribcage. An untreated winging scapula can lead to more debilitating shoulder injuries like a rotator cuff tear. Doing scapula push ups will exercise the muscles that prevent scapula winging.
How can I improve my scapular mobility?
When your arms get to the point of full extension at the elbow pull them apart even wider and raise overhead. Hold for a count of three and then return to the start position. Taking your time through this movement will lead to benefits in both scapula stability and shoulder mobility.
What muscles are weak in scapular winging?
Scapula winging is caused by severe injury to the muscles that control the scapula or to the nerves that supply these muscles. One common cause is injury to the serratus anterior muscle. Without this muscle, the arm cannot be raised above shoulder level.
What does scapular winging indicate?
The term ‘winged scapula’ (also scapula alata) is used when the muscles of the scapula are too weak or paralyzed, resulting in a limited ability to stabilize the scapula. As a result, the medial border of the scapula protrudes, like wings.
How do you assess scapular winging?
The test for identifying a long thoracic nerve injury is the ‘serratus wall test’. The patient is asked to face a wall, standing about two feet from the wall and then push against the wall with flat palms at waist level.
What can cause scapular winging?
The most common cause of scapular winging is paralysis of the serratus anterior muscle due to the injury of the long thoracic nerve. Dorsal scapular neuropathy may result in abnormal motion of the shoulder joint with scapular winging.
Is a winged scapula bad?
A winged scapula can be a painful and even debilitating condition if left untreated. As the name suggests, the condition is often easily spotted by the protrusion of the scapula from the back. A winged scapula can be treated, fortunately.
Is winged scapula a disability?
A winged scapula caused by trauma is uncommon. Irrespective of the cause of winging of the scapula, the condition is disabling and can affect the function of the ipsilateral shoulder and arm. Also, winging of the scapula also leads to significant cosmetic deformity.
How common is scapular winging?
A winged scapula due to serratus anterior palsy is rare. In one report (Fardin et al.), there was an incidence of 15 cases out of 7,000 patients seen in the electromyographical laboratory. In another report (Overpeck and Ghormley), there was only one case out of 38,500 patients observed at the Mayo Clinic.
Can you lift weights with winged scapula?
Rue explains, “Yes, it is typically okay to continue to lift weights in the setting of scapular winging, but it’s important to know why the scapula is winging and to address this cause first.” Once the cause of your winged scapula is determined, the appropriate therapy can be set up.
Can a chiropractor fix a winged scapula?
Chiropractic adjustments may be beneficial in alleviating spinal and rib misalignments, both of which help support your scapula. Adjustments may also help solve problems with posture that potentially led to your shifted scapula.
Can a chiropractor help with shoulder blade pain?
Chiropractic care focuses on helping the body to function. I attempt to align the spine properly allowing nerves to operate correctly, allowing all parts of the body, including shoulder blades, to heal faster and function better. It also works on the shoulder muscle to reduce uneven pulls.
Can I get disability for shoulder surgery?
Many shoulder pain sufferers qualify for Social Security disability because they have a “major dysfunction of a joint.” In order to qualify pursuant to this Blue Book listing, a claimant must show that he has one of the following conditions: Partial shoulder dislocation.
Does shoulder pain qualify for disability?
If you are suffering from debilitating shoulder pain, you may be eligible for Social Security disability benefits. The Social Security Administration (SSA) administers the Social Security Disability Insurance (SSDI) program.
Does having a blue badge mean you are registered disabled?
The disabled parking place for blue badge users does not belong to you, other badge holders may park there when displaying their blue badge. Depending on your circumstances you may be able to get a disabled space outside your own home dedicated for your use. you have a valid disabled person’s badge (Blue Badge)
What qualifies as a physical disability?
A physical disability is a physical condition that affects a person’s mobility, physical capacity, stamina, or dexterity. This can include brain or spinal cord injuries, multiple sclerosis, cerebral palsy, respiratory disorders, epilepsy, hearing and visual impairments and more.