What does the word strenuous mean?

What does the word strenuous mean?

1a : vigorously active : energetic. b : fervent, zealous his most strenuous supporters. 2 : marked by or calling for energy or stamina : arduous a strenuous hike.

What’s another word for strenuous?

Frequently Asked Questions About strenuous Some common synonyms of strenuous are energetic, lusty, nervous, and vigorous. While all these words mean “having or showing great vitality and force,” strenuous suggests a preference for coping with the arduous or the challenging.

Does strenuous mean difficult?

Something strenuous requires all your effort and strength, like a hard workout at the gym or carrying a backpack full of heavy books. Strenuous can also describe something done with lots of energy or force.

What part of speech is strenuous?


part of speech: adjective
definition 1: marked by great effort or energy; vigorous or zealous. They went forward with the plan despite strenuous objections. synonyms: ardent, vigorous, zealous antonyms: halfhearted similar words: emphatic, energetic, fervent, forceful, strong, vehement

What is a strenuous day?

A strenuous activity or action involves a lot of energy or effort. adj. Avoid strenuous exercise in the evening…, Strenuous efforts had been made to improve conditions in the jail… sensuous, stupendous, stress, strewn.

What is the opposite of strenuous?

strenuous. Antonyms: weak, irresolute, undetermined, unearnest, debile, feeble, emasculate.

How do you use strenuous in a sentence?

Strenuous sentence example

  1. Strenuous fighting thereupon ceased.
  2. Her lean body handled the strenuous task easily.
  3. He was a strenuous advocate of reform, especially in the teaching of sciences, and supported the claims of modern languages to a place in the curriculum.

Are strenuous and arduous synonyms?


  • arduous, difficult, hard, tough, taxing, demanding, exacting, uphill, stiff, formidable, heavy, exhausting, tiring, fatiguing, gruelling, back-breaking, murderous, punishing.
  • informal no picnic, killing.
  • British informal knackering.
  • archaic toilsome.

What is mildly strenuous?

RMA Definition The RMA has defined “a mildly strenuous level of physical activity” as any physical activity greater than 3 METS, where a “MET” is a unit of measurement of the level of physical exertion.

What is considered strenuous activity?

Strenuous activities included swimming laps, aerobics, calisthenics, running, jogging, basketball, cycling on hills, and racquetball. Moderate exercises included brisk walking, golf, volleyball, cycling on level streets, recreational tennis, and softball.

What is the synonyms for strenuous?

other words for strenuous

  • arduous.
  • demanding.
  • exhausting.
  • laborious.
  • taxing.
  • uphill.
  • hard.
  • herculean.

What are the three examples of physical activity?

Some examples of physical activity are:

  • Going for a walk, bike, or run (join our indoor walking program).
  • Doing household chores.
  • Taking the stairs instead of the elevator.
  • Playing at the park.
  • Raking leaves or shovelling snow.

What is moderate physical activity and give examples?

Some examples of moderate physical activities include: sweeping the floor, walking briskly, slow dancing, vacuuming, washing windows, shooting a basketball. Vigorous intensity activities are defined as activities ≥ 6 METS. Vigorous activities require the highest amount of oxygen consumption to complete the activity.

What is the example of moderate?

With moderate exercise, you will be able to sing a song, or carry on a conversation and still be able to continue the activity. Examples would include a brisk walk, a nice hike, yoga, moderate intensity weight training, a light jog, washing the car, cleaning the house, mowing the lawn.

What are moderate activities?

Moderate-intensity activities are those that get you moving fast enough or strenuously enough to burn off three to six times as much energy per minute as you do when you are sitting quietly, or exercises that clock in at 3 to 6 METs. Vigorous-intensity activities burn more than 6 METs.

What is the difference between moderate and vigorous physical activity?

Moderate physical activity refers to activities equivalent in intensity to brisk walking or bicycling. Vigorous physical activity produces large increases in breathing or heart rate, such as jogging, aerobic dance or bicycling uphill.

What are 3 examples of vigorous physical activity?

Here are some examples of activities that require vigorous effort: Jogging or running. Swimming laps. Riding a bike fast or on hills….For Even Greater Health Benefits

  • Walking fast.
  • Doing water aerobics.
  • Riding a bike on level ground or with few hills.
  • Playing doubles tennis.
  • Pushing a lawn mower.

What are 2 types of vigorous physical activities?

Typical Vigorous-Intensity Physical Activities

  • Jogging or running.
  • Racewalking.
  • Hiking uphill.
  • Cycling more than 10 miles per hour or steeply uphill.
  • Swimming fast or lap swimming.
  • Dancing, fast dancing, and step aerobics.
  • Strength training.
  • Heavy gardening with digging, hoeing.

Are Push Ups moderate or vigorous?

Physical Activity Intensity MET
walking, 2.5 mph (4 km/h) 2.9
Moderate intensity activities 3 to <6
resistance training (weight) training, multiple exercises, 8-15 repetitions at varied resistance 3.5
calisthenics (e.g., push ups, sit ups, pull-ups, lunges), moderate effort 3.8

Is jumping rope moderate or vigorous?

Skipping is considered moderate- to vigorous-intensity aerobic physical activity. The faster you jump the higher your heart and breathing rates will get; now that’s some serious cardio!

Is Vigorous exercise better than moderate activity?

In a study last year, scientists from the U.S. and Europe found something surprising: the more moderate exercise people do, the more their cardiovascular health improves and their mortality risk drops. When it comes to vigorous exercise, smaller amounts seem to be linked with maximal health benefits.

Is biking slowly moderate or vigorous?

Strenuous exercise vs. moderate exercise

Moderate intensity Strenuous intensity
bicycling at less than 10 mph bicycling at more than 10 mph
walking briskly running, or hiking uphill at a steady pace
jog-walk intervals water jogging/running
shooting baskets in basketball playing a basketball game

Are Jumping Jacks moderate or vigorous?

Moderate activity usually comes in around 3 to 6 METs, while vigorous activities are those that burn more than 6 METs. Jumping jacks can range between about 8 and 14 METs, depending on intensity.

Is jumping jacks a vigorous activity?

Jumping Jacks is a form of cardio exercises that increases our heartbeats and making it a vigorous activity.

What intensity of activity is best for improving physical fitness?

  • should do at least 150–300 minutes of moderate-intensity aerobic physical activity;
  • or at least 75–150 minutes of vigorous-intensity aerobic physical activity; or an equivalent combination of moderate- and vigorous-intensity activity throughout the week.

What are the 5 intensity levels?

All activities, based on intensity, can be placed into the five categories of the Five for Life Activity Diamond, a tool used to distinguish intensity levels during physical activity. The five categories are Media/Seat, Daily Activity, Base, Heart Health and Max.

What are the 10 activities in physical fitness?


  • Walking.
  • Dancing.
  • Swimming.
  • Water aerobics.
  • Jogging and running.
  • Aerobic exercise classes.
  • Bicycle riding (stationary or on a path)
  • Some gardening activities, such as raking and pushing a lawn mower.

How can you improve your physical fitness?

Endurance, or aerobic, activities increase your breathing and heart rate. They keep your heart, lungs, and circulatory system healthy and improve your overall fitness. Examples include brisk walking, jogging, swimming, and biking. Strength, or resistance training, exercises make your muscles stronger.