What is a good VO2max triathlon?

What is a good VO2max triathlon?

For instance, VO2max values in elite triathletes have been reported in the range of 70–90 ml/kg/min (Schneider & Pollack, 1991; Basset & Boulay, 2000; Hue et al., 2000).

Why do Norwegians have high VO2max?

He has a different explanation for the reason behind Norwegian success in VO2max tests and their athletic success more generally: “That has historically probably been a function of an active lifestyle and low obesity levels,” he says.

Which sports have the highest VO2max?

The highest vo2max can be found in typical endurance athletes like cyclists, runners and cross-country skiers.

How much is VO2max trainable?

It has even been estimated that upwards to 50% of an individual’s VO2max trainability is based on genetics. In a review published in the Journal of Physiology (2008), researchers looked to gain an understanding of the physiology of endurance champions.

Are Norwegians good at running?

They seem to have been born with talent for endurance events. They have grown up in a family that stimulated them from an early age to be very active in sports. They have trained a lot from an early age. They have gradually increased their training volume, year by year.

Why are Norwegians so fit?

Scandinavian people take a moderate approach to all things in life—from food to work. This way of living is called lagom, and is a large part of Nordic philosophy. It may also be a reason why Scandinavian countries are as healthy as they are, says Westman.

What is Egan Bernal VO2 max?

Bernal was signed by Gianni Savio to the Androni Giocattoli–Sidermec team on a four year contract, partly on the evidence of a VO2 max reading of 88.8ml/kg/min provided by his agent, Paolo Alberati.

What is a good VO2 max for a 40 year old man?

Maximal oxygen uptake norms for men (ml/kg/min)

rating 18-25 36-45
good 52-60 43-51
above average 47-51 39-42
average 42-46 35-38
below average 37-41 31-34