What is a PWC fitness test?
What is a PWC fitness test?
PWC stands for physical work capacity. There are two similar tests. PWC-170 estimates the working capacity at a heart rate of 170 beats per minute, while PWC-75% estimates the working capacity at 75% of maximum heart rate. purpose: This test measures aerobic fitness.
What is the phosphate recovery test?
The Phosphate Recovery Test is an anaerobic fitness test, assessing the the ability to recover between sprints and produce the same level of power repeatedly. The test involves seven flat-out sprints, each lasting seven seconds, with 23 seconds recovery.
What is the capacity to do work called?
Energy
Energy and Work Energy is the capacity to do work or to produce heat. Internal energy is the sum of kinetic energy and the potential energy.
What does work capacity mean?
Work capacity is defined as the athlete’s ability to perform repetitive technically proficient sports skills and exercise without the onset of excessive fatigue. From: Clinics in Sports Medicine, 2020.
What is the purpose of a Wingate test?
The Wingate is one of the most popular and valid laboratory fitness tests used worldwide. The test measures the peak anaerobic power produced in the beginning of the test, mean anaerobic capacity produced over the entire 30-second period, as well as fatigue index.
What kind of test is the PWC 170?
The PWC-170 Cycle Test. Primarily used by cycling coaches, the PWC170 test predicts an athlete’s power output (watts) at a heart rate of 170 beats per minute (bpm). Measuring power output (watts) is an accepted way of measuring a cyclists training development.
Which is the best PwC level to use?
Determining the line of best fit and extrapolating to 170 bpm can be subjective and open to error. test versions: As well as the PWC 170 and 75%, other levels may also be used, such as PWC 130 for measuring elderly or other populations in which you do not wish to excessively elevate the heart rate.
Is the PwC test performed on a cycle ergometer?
As the PWC test is performed on a cycle ergometer, the test favors cyclists. Determining the line of best fit and extrapolating to 170 bpm can be subjective and open to error.
How to prepare for a PWC cycle test?
Perform screening of health risks and obtain informed consent. Prepare forms and record basic information such as age, height, body weight, gender and test conditions. Check and calibrate the equipment. Adjust the seat and handlebar height.