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What is the concept of exercise?

What is the concept of exercise?

Exercise is physical activity that is planned, structured, and repetitive for the purpose of conditioning the body. Exercise consists of cardiovascular conditioning, strength and resistance training, and flexibility.

What is the aim of exercise?

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

What are the 3 main benefits of exercise?

What are the health benefits of exercise?

  • Help you control your weight.
  • Reduce your risk of heart diseases.
  • Help your body manage blood sugar and insulin levels.
  • Help you quit smoking.
  • Improve your mental health and mood.
  • Help keep your thinking, learning, and judgment skills sharp as you age.

What type of freedom does Thoreau desire?

Thoreau desired nothing more than to live on his own terms without the constraints of certain governance. He wanted to be independent and self-sufficient and his method was simplicity. These are all values of the tiny house movement.

How did civil disobedience movement started?

Mahatma Gandhi was asked to plan and organise the first such act. They covered the distance between Sabarmati Ashram and Dandi in 25 days and reached the coast of Dandi on 6th April 1930 where by picking up a handful of salt, Gandhi broke the salt laws and launched the mass Civil Disobedience Movement.

Why did Mahatma Gandhi decide to call off the civil disobedience movement explain 5 marks?

Gandhiji decided to call off the Civil Disobedience Movement in 1931 for the following situation. i) Violent clashes arose due to the arrest of the Congress leaders by the government. iii) The government brutally repressed by attacking and arresting peaceful satyagrahis and beating women and children.