What is wellness in your own words?

What is wellness in your own words?

Defining Wellness One of the leading resources on global health, the World Health Organization, defines wellness as a state of complete physical, mental and social wellbeing and not merely the absence of disease and infirmity. Today, all dimensions of wellness are interrelated and crucial to a fulfilling life.

Which best describes the term wellness?

Wellness. The integration of many different components (physical, emotional/mental, intellectual, social, and spiritual) that expand one’s potential to live (quality of life) and work effectively and to make a significant contribution to society. Quality of Life. A term used to describe wellness. Lifestyles.

What are some examples of wellness?

Wellness is the state of good mental, physical and emotional health. An example of wellness is eating correctly and exercising every day. The quality or state of being in good health.

What are the three major components of wellness?

The Wellness Triangle is a measure of the three main categories that contribute to overall health and well-being. The three equal sides of the triangle represent the three equal components that affect health: structural/physical, nutritional/chemical and emotional/mental.

What are the two components of wellness?

Components of Health and Wellness

  • Physical Wellness. Physical wellness indicates a high level of endurance, flexibility and strength.
  • Lifestyle Wellness.
  • Social/Relational Wellness.
  • Nutritional Wellness.
  • Education and Lifelong Learning.
  • Community Technical Assistance.

What is the key element of wellness?

Well-being is actually a combination of 8 elements: “physical/nutritional, emotional, social, spiritual, intellectual, financial, and environmental” and occupational wellness. Physical/Nutritional: Focuses on physical activity, diet, sleep and nutrition.

What are the four components of wellness?

The Four Dimensions

  • Spiritual Wellness. Spiritual strength is that force that drives us to make sacrifices for others, our nation, and the greater good.
  • Emotional Wellness. Emotional wellness refers to building an awareness of and accepting one’s feelings and moods.
  • Physical Wellness.
  • Social Wellness.

What is the most important component of wellness?

Emotional health

What are the 6 components of wellness?

The National Wellness Institute promotes Six Dimensions of Wellness: emotional, occupational, physical, social, intellectual, and spiritual.

What are the six key components of mental well-being?

The Ryff Scale is based on six factors: autonomy, environmental mastery, personal growth, positive relations with others, purpose in life, and self-acceptance. Higher total scores indicate higher psychological well-being.

What are the different types of well-being?

How is well-being defined?

  • Physical well-being.
  • Economic well-being.
  • Social well-being.
  • Development and activity.
  • Emotional well-being.
  • Psychological well-being.
  • Life satisfaction.
  • Domain specific satisfaction.

What is Eudaimonic well-being?

Eudaimonic well-being refers to the subjective experiences associated with eudaimonia or living a life of virtue in pursuit of human excellence. The phenomenological experiences derived from such living include self-actualization, personal expressiveness, and vitality.

What is poor mental wellbeing?

Simply put, this is when our mental health is not what we would want it to be. Finding it difficult to manage how we think, feel, act with respect to daily stresses could be a sign of poor mental health.