What muscles does a cable machine work?
What muscles does a cable machine work?
The cable crossover exercise targets your pectoralis major muscles’ sternal heads, which are the muscles found in the bottom part of your chest. These muscles are often known as your lower pecs and contribute to shoulder and scapula movements on each side of your body.
What exercises can I do with a cable machine?
Best Cable Machine Exercises
- Cable Crossover. One of the most popular double cable pulley exercises is also one of the best.
- Standing Biceps Cable Curl.
- Overhead Cable Curl.
- Abdominal Cable Crunches.
- Cable Flyes.
- Wide-Grip Lat Pulldowns.
- Seated Cable Rows.
- Triceps Pushdown.
Are cables better than weights?
“Cables are a lot more fluid and smooth than free weights,” says Sims. “Using a series of pulleys means you’re less likely to get hurt as you don’t directly push or pull against the force of gravity,” explains Sims. This puts less stress on your joints for safer sets and reps.
Are cables better than free weights?
Are cables as good as free weights?
Why are cable exercises good?
Cable machines provide constant tension while you lift and lower the weight. Since muscle growth and strength increases are directly based on how much tension is placed on the muscle during the exercise, cable machines fatigue muscles faster and result in greater strength gains.
What’s the best way to do a cable exercise?
Using a straight bar, grip the bar overhand, hands shoulder-width apart, and press down towards your thighs. Keep the core tight and focus on the lats throughout the movement.
Which is the best cable exercise for lats?
The straight-arm pulldown is a great cable exercise for focusing on and isolating the lats. Using a straight bar, grip the bar overhand, hands shoulder-width apart, and press down towards your thighs. Keep the core tight and focus on the lats throughout the movement.
Where does exerflexpro fitness cable come from?
Designed and manufactured in the USA, EXERFLEXPRO® builds on Loos & Company’s tradition of providing fitness equipment OEMs, to provide equipment owners, and equipment repair professionals the highest level of cable performance and safety on the market. Are you a Fitness Equipment Repair Professional?
Which is the best cable for fitness equipment?
For more than a decade, the world’s leading fitness manufacturers have relied on EXERFLEXPRO® cable as the ONLY cable used in their equipment.