Why should schools not start later in the day?

Why should schools not start later in the day?

Early school start times do not just affect mental ability and mood. They also have an impact on physical health. Sleep deprivation increases the risk for diabetes, obesity and high blood pressure. Researchers believe that a lack of sleep alters hormone levels and puts additional stress on the body.

Should schools start later in the day?

Both the American Academy of Sleep Medicine and the American Academy of Pediatrics recommend that both middle and high schools begin no earlier than 8:30 a.m.5 Both organizations want to ensure students get adequate sleep so that they are alert and prepared to learn at school.

What are some possible problems with starting the school day later?

List of the Cons of Starting School Later

• It would impact the schedules of working families.
• It could create transportation issues for the school district.
• It would alter the release time for schools within the district.
• It would eliminate the ability to do some homework.
• It could encourage some teens to stay up later.

Does starting school later in the day make learning better?

Improved Academic Performance A 2018 study found that school districts who pushed start times from 7:50 am to 8:45 am had students getting slightly higher grades than they were before the change.

Why do teens stay up late?

hormonal time shift – puberty hormones shift the teenager’s body clock forward by about one or two hours, making them sleepier one to two hours later. Yet, while the teenager falls asleep later, early school starts don’t allow them to sleep in. This nightly ‘sleep debt’ leads to chronic sleep deprivation.

How many hours of sleep do teens need?

Importance of Sleep The American Academy of Sleep Medicine has recommended that children aged 6–12 years should regularly sleep 9–12 hours per 24 hours and teenagers aged 13–18 years should sleep 8–10 hours per 24 hours.

Should school days be shorter?

Shorter school days should be utilized in the U.S. education system as it comes with many benefits. Students have more time outside of school to focus on other important aspects of their lives. Therefore, they won’t feel as stressed with time management, and won’t fall behind on such enriching activities.

Why school should end earlier?

If students got out of school earlier, it would allow for more family time and opportunity to build and allow students relationships with others to flourish. According to ED100, a longer time in school may raise the likelihood of students forming poor relationships with family members.

Should the school day start later pros and cons?

Better sleep: Delayed start time could help teens sleep during their natural sleep/wake cycles. Less caffeine: Teens may be less likely to depend on caffeine to stay awake during the day. Better grades: Adequate sleep could help teens be more alert during the school day, which could boost their academic performance.

Should 16 year olds have a bedtime?

Both the National Sleep Foundation and the American Academy of Sleep Medicine agree that teens need between 8 and 10 hours of sleep per night. Getting this recommended amount of sleep can help teens maintain their physical health, emotional well-being, and school performance.

What time should a 13 year old wake up?

For teenagers, Kelley says that, generally speaking, 13- to 16-year-olds should be in bed by 11.30pm. However, our school system needs a radical overhaul to work with teenagers’ biological clocks. “If you’re 13 to 15 you should be in school at 10am, so that means you’re waking up at 8am.