What are synonyms for anxiety?

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What are synonyms for anxiety?

other words for anxiety

  • apprehension.
  • disquiet.
  • misgiving.
  • nervousness.
  • restlessness.
  • suffering.
  • uncertainty.
  • unease.

Is anxiety another word for fear?

SYNONYMS FOR anxiety 1 fear, foreboding; worry, disquiet.

What are the main causes of anxiety?

These factors may increase your risk of developing an anxiety disorder:

  • Trauma.
  • Stress due to an illness.
  • Stress buildup.
  • Personality.
  • Other mental health disorders.
  • Having blood relatives with an anxiety disorder.
  • Drugs or alcohol.

How can I instantly reduce anxiety?

16 Simple Ways to Relieve Stress and Anxiety

  1. Exercise. Exercise is one of the most important things you can do to combat stress.
  2. Consider supplements. Several supplements promote stress and anxiety reduction.
  3. Light a candle.
  4. Reduce your caffeine intake.
  5. Write it down.
  6. Chew gum.
  7. Spend time with friends and family.
  8. Laugh.

What do you feel when you’re stressed?

Becoming easily agitated, frustrated, and moody. Feeling overwhelmed, like you are losing control or need to take control. Having difficulty relaxing and quieting your mind. Feeling bad about yourself (low self-esteem), lonely, worthless, and depressed.

How can I quiet my mind?

10 Ways to Quiet Your Mind

  1. Exercise. Obviously there are physical benefits to exercise, but it can also do wonders for your mind.
  2. Meditate.
  3. Write a List.
  4. Make or Create Something.
  5. Declutter Your Space.
  6. Share What’s on Your Mind.
  7. Read a Fiction Book.
  8. Make an Action Plan.

What is quiet confidence?

Quiet confidence means that you believe in yourself 100% to the point where you know that success is the only option or outcome. In other words, you don’t talk about what you’re going to do, you let your actions and results speak for you.

How do I feel more confident?

We asked Elman for her best tips for feeling confident and body positive.

  1. Think about the days you did feel confident.
  2. Adjust your posture.
  3. Repeat a positive affirmation.
  4. Refuse to talk negatively about yourself.
  5. Learn how to accept criticism.
  6. Practice different breathing patterns.
  7. Wear something that makes you feel good.

Is it good to be calm?

Being calm helps you to connect to your heart, build nerve & muscular strength with increased breathing capacity, develop mind-body equilibrium, reduces stress, makes you be happy, peaceful and healthy, free yourself from addictions that help you come out of stressful situations, communicate effectively, filter out …

Is being too calm bad?

Those who react with an apparently unwarranted calm may be particularly prone to post-traumatic distress problems like severe anxiety, sleep disruptions or flashbacks, which may not surface until months or even years later, experts say.